How to cope with anxiety

Name: How to cope with anxiety
Start: 2025-11-23T12:30:00+0100
End: 2025-11-23T17:30:00+0100
Location: Das Zentrum der Körperarbeit

Credits: Michelle Sabatini

	Sun, 23. November 2025
	12:30 - 17:30
	Das Zentrum der Körperarbeit, Zürich (CH)

Practical tools to control, reduce and stop anxiety and panic attacks

We will focus on how to better understand the signals your body sends you and how to respond to them in a more mindful and intentional way through:

• practicing breathing exercises,

• gaining a better understand of the anxiety mechanism,

• reinforcing coping mechanism.

Number of participants: max 5 persons. Cost: fr. 150.-.

Event organiser

Bodylearning

Tickets

Sale ends on Sunday, 23.11.2025 17:30

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Das Zentrum der Körperarbeit, Schaffhauserstrasse 43, Zürich, CH

How to cope with anxiety is organised by:

Bodylearning

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