MAMA RESET

MAMA RESET

Gentle SOMA Breath Workshop | Coffee, Tea & Connection

Time to breathe, rest and refill your cup.

Motherhood is beautiful, but it can also be overwhelming.

Between caring for everyone else, managing endless to-do lists and trying to keep everything together, it's easy to forget about yourself.

MAMA RESET is your invitation to pause.

A gentle, nurturing space created especially for mums to slow down, reconnect with themselves and simply be — without expectations, pressure or the need to do anything for anyone else.

Does this sound familiar?

• "I'm running on empty."

• "I'm wired and exhausted at once."

• "I've lost a bit of myself."

If so, this space is for you.

What to expect

During our gentle SOMA Breath session, we'll explore:

• Soft, rhythmic breathing guided by calming music

• Gentle movement and humming

• Deep relaxation and nervous-system calming

• A moment to reconnect with your body and yourself

• A supportive, welcoming atmosphere without judgment

The session is designed to be gentle, with no strong breath holds and a pelvic-floor-friendly approach.

No previous breathwork experience is needed.

Coffee, Tea & Connection ☕

After our breathwork session, we'll come together over coffee or tea.

A chance to share experiences, connect with other mums, enjoy meaningful conversations or simply relax in good company.

Because sometimes, knowing you're not alone makes all the difference.

Event Details

Date: Sunday, 22 November 2026

Time: 11:30 AM – 1:30 PM (including coffee, tea & connection)

Location: Jazzercise Center, Neue Winterthurerstrasse 26, 8304 Wallisellen

Price: CHF 45 per person

What to bring

• Comfortable clothing

• Warm socks

• A pillow and blanket for extra comfort

• An open mind and a little time just for yourself

A gentle note

This workshop is intended for mums from three months postpartum, with approval from their doctor or midwife. Please check with your healthcare professional if you're unsure whether breathwork is suitable for you.

You can't pour from an empty cup. This is where it gets filled.

Facilitated by Clare Mooney
SOMA Breath Facilitator

Give yourself permission to pause. Your moment to reset is waiting.

Reserve your spot and join us for a nurturing morning of breathwork and connection.