4 Recovery: Red Light Yin & Release

Unwind with our 60-minute 4 Recovery evening Protocol: a ritual designed to downregulate your nervous system and accelerate physical repair. This protocol flows through soothing refreshments, brainwave entrainment for deep relaxation, and a restorative Yin & Release sequence. 

The practice focuses on fascia release, deep stretching, and melting away muscle tension under therapeutic Red and Near-infrared Light, a science-backed method that supports cellular repair, regeneration and mitochondrial health and reduces inflammation. 

We conclude with a quiet window for community connection, leaving you restored and ready for a deep night’s rest.

🔴 What is Red Light Therapy? 
Red Light Therapy works with the red- and near-infrared light spectrum, a science-backed method known as photobiomodulation (PBM). This light is absorbed by your mitochondria – the energy centers of your cells – where it supports ATP production, circulation, and cellular repair.
The benefits include reduced inflammation, improved muscle recovery, joint support, and nervous system regulation. During class, the light works quietly in the background, enhancing the effects of movement and breath – no effort required.