From Belly to Baby – Prenatal Yoga in the Park

Join us for a beautiful outdoor prenatal yoga experience designed to support you through pregnancy—physically, emotionally, and energetically.

This one-hour session is a gentle and empowering journey that helps you connect deeply with your body and your growing baby. Surrounded by nature in the peaceful setting of Schindlergut Park, we will move, breathe, and rest together in a safe and supportive space.

✨ What to expect:

• Gentle prenatal yoga to relieve tension and support the changing body

• Practical pelvic floor education for strength, awareness, and preparation for birth

• Nourishing pranayama (breathing techniques) to calm the nervous system

• A guided meditation to deepen the bond with your baby

• A soothing sound bath for deep relaxation and integration

This session is suitable for all stages of pregnancy and no previous yoga experience is required. Come as you are, listen to your body, and allow yourself to be held by movement, breath, and sound.

🌿 Please bring: a yoga mat, water, and anything you need to feel comfortable outdoors.

A moment to slow down, connect, and honor the sacred journey from belly to baby.

Wednesday | 6:00 – 7:00 PM
📍 Schindlergut Park, Zurich (from Nordstrasse side)