weekly guided online meditation - MSD

Take a pause from the keen and make a little space for yourself.💚
Join us every Thursday for a 30-minute guided meditation, open to everyone aged 16–35. Whether you’re completely new to meditation or already have a practice, you’re welcome to join exactly as you are.
For half an hour, we’ll slow down, breathe, and reconnect with ourselves, creating a moment of stillness away from the noise and busyness of everyday life.

🌿 No previous meditation experience needed
📅 Every Thursday
🕘 9:00 PM CET
⏱️ 30 minutes
💻 Online
💚 Free to join
👥 Ages 16–35

via Zoom:
Meeting-ID: 890 4627 0847

You don’t need to prepare anything or know how to meditate. Just find a comfortable place, bring yourself as you are, and give yourself 30 minutes to pause.

Come as you are. Take a breath. Make some space for yourself. 🌿
We’d love to have you with us