"Feeling is understanding." – Wim Hof
The Wim Hof Method taps into the hidden power of two natural resources – breath and cold – that shaped us throughout evolution but have almost vanished from modern life. In this full-day workshop, held at the newly opened Health Space Zug, you bring them back.
Whether you've been curious for a while or have simply decided it's time to feel stronger – you're in the right place. No prior experience with breathwork or cold exposure needed.
What you'll take home
By combining the three pillars of the Wim Hof Method – breathing, cold exposure, and commitment – you'll unlock real, felt benefits:
- ⚡ Increased energy and mental clarity
- 😌 Reduced stress and greater calm under pressure
- 🛡️ Stronger immune system
- 💤 Better sleep
- 🏅 Improved athletic performance
- ❄️ Greater cold tolerance
- 🎯 Heightened focus and determination
Your day — 10:30 to 16:00
🌅Morning The day opens with an ice breaker to connect with your group and instructor. A guided breathing meditation helps you set your intentions. A first theory block covers the three pillars of the WHM, followed by your first cold exposure exercise. A strength yoga session builds mobility and warmth – working directly with the breath. Throughout the day,
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"Feeling is understanding." – Wim Hof
The Wim Hof Method taps into the hidden power of two natural resources – breath and cold – that shaped us throughout evolution but have almost vanished from modern life. In this full-day workshop, held at the newly opened Health Space Zug, you bring them back.
Whether you've been curious for a while or have simply decided it's time to feel stronger – you're in the right place. No prior experience with breathwork or cold exposure needed.
What you'll take home
By combining the three pillars of the Wim Hof Method – breathing, cold exposure, and commitment – you'll unlock real, felt benefits:
- ⚡ Increased energy and mental clarity
- 😌 Reduced stress and greater calm under pressure
- 🛡️ Stronger immune system
- 💤 Better sleep
- 🏅 Improved athletic performance
- ❄️ Greater cold tolerance
- 🎯 Heightened focus and determination
Your day — 10:30 to 16:00
🌅Morning The day opens with an ice breaker to connect with your group and instructor. A guided breathing meditation helps you set your intentions. A first theory block covers the three pillars of the WHM, followed by your first cold exposure exercise. A strength yoga session builds mobility and warmth – working directly with the breath. Throughout the day, pH strips let you measure your own acid-base balance in real time.
🥗Lunch break Light snacks will be provided. Feel free to bring your own food.
🔥Afternoon A deeper, more focused breathing meditation prepares you concretely for what comes next. A second theory block covers the science of cold and its effects on body and mind. You'll learn the horse stance, visualise the ice bath across its three phases (preparation, execution, warm-up) and then step in. The day closes with a group debrief and a short sitting meditation around 16:00.
Your instructor
Dominique Andereggen is a Wim Hof Level 2 Certified instructor. He builds a safe, structured framework so you can expand your limits sustainably – at your own pace, with full guidance every step of the way.
Language
The workshop is held in English – intermediate level is all you need. Dominique is also fluent in German and Swiss German, so he's happy to translate anything on the spot.
Tickets
Early-bird price for the first 6 tickets: CHF 185.00 incl. professional ice bath portrait (optional).
Contraindications
Before booking, please read the Consent Declaration (Event Organizer section at the bottom) – particularly section 3 on contraindications for Breathwork Sessions. Please only book if none of the listed contraindications apply to you.
🫁 Breathwork · 🧊 Ice bath · 🧘 Yoga & movement · 🧠 Theory
📍 Health Space Zug 📅 18.04.2026 🕙 10:30 – 16:00
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