A Night to Let Go | Breathe & Nourish
Your body has been holding on, this is your night to let it go.
Through conscious connected breathwork, yoga nidra and sound, we'll move together from activation into deep rest. This is a space to soften, to meet what's there without judgment and to come back to yourself.
No experience necessary, just come as you are, ready to breathe, release and rest.
What to expect:
- Conscious connected breathwork to move stored tension and activation
- Yoga nidra (also called Yogic Sleep) for deep, restorative relaxation
- Sound healing to support integration and stillness
Date: October 16, 2026
Time: 19:30 – 21:30
What to wear: Please come in comfortable, loose clothing that allows you to breathe and move freely.
Before you arrive: To support your body through this practice, please avoid eating for at least 3 hours beforehand and arrive with a clear, empty system (no alcohol or other substances prior to the session).
After the session: Please allow yourself some time to rest and integrate afterward before driving or rushing back into your day.
A note on safety: If you are pregnant or experience heart conditions or severe depression, please contact us beforehand. This work is trauma-sensitive and here is important for you to know, you are
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A Night to Let Go | Breathe & Nourish
Your body has been holding on, this is your night to let it go.
Through conscious connected breathwork, yoga nidra and sound, we'll move together from activation into deep rest. This is a space to soften, to meet what's there without judgment and to come back to yourself.
No experience necessary, just come as you are, ready to breathe, release and rest.
What to expect:
- Conscious connected breathwork to move stored tension and activation
- Yoga nidra (also called Yogic Sleep) for deep, restorative relaxation
- Sound healing to support integration and stillness
Date: October 16, 2026
Time: 19:30 – 21:30
What to wear: Please come in comfortable, loose clothing that allows you to breathe and move freely.
Before you arrive: To support your body through this practice, please avoid eating for at least 3 hours beforehand and arrive with a clear, empty system (no alcohol or other substances prior to the session).
After the session: Please allow yourself some time to rest and integrate afterward before driving or rushing back into your day.
A note on safety: If you are pregnant or experience heart conditions or severe depression, please contact us beforehand. This work is trauma-sensitive and here is important for you to know, you are always in control of your own experience. If you're currently working with trauma or have concerns, please reach out anytime, we can talk it through together. Whatever comes up, we're here to support you and help you move through it safely.
We are excited and honored to have you.
Carla & Koki
Follow us:
@Koki.yoga
@Carli.rey
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