Wine. Self. Coaching Workshop: Discover Mindfulness in a Glass
Mindful Sips: Practicing Presence Through Wine
Mindfulness begins with a pause. A breath. A sip.
This evening invites you to explore presence through wine – slowing down, noticing, and tasting with full awareness.
Instead of rushing to judge, we linger: with color, aroma, taste, texture and with our own inner responses. Each glass becomes a mirror for daily life.
Gentle, practical mindfulness practices accompany the tasting, turning wine into a teacher of calm, clarity, and awareness.
Autumn, a season of grounding and reflection, provides the perfect backdrop. Sip by sip, we open space for insight and connection.
You’ll leave with more than wine knowledge. You’ll take with you simple tools for mindfulness in everyday life – and a deeper understanding of yourself.
Have you ever wondered what it would feel like if wine could guide you not only through taste, but also through a journey of self-discovery?
That’s exactly what the WineSelf Coaching Workshop is about — an evening where wine tasting meets personal reflection. It’s something truly different, and maybe just what you didn’t know you were looking for.
It is a unique and transformative event where we connect the art of wine tasting with
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Wine. Self. Coaching Workshop: Discover Mindfulness in a Glass
Mindful Sips: Practicing Presence Through Wine
Mindfulness begins with a pause. A breath. A sip.
This evening invites you to explore presence through wine – slowing down, noticing, and tasting with full awareness.
Instead of rushing to judge, we linger: with color, aroma, taste, texture and with our own inner responses. Each glass becomes a mirror for daily life.
Gentle, practical mindfulness practices accompany the tasting, turning wine into a teacher of calm, clarity, and awareness.
Autumn, a season of grounding and reflection, provides the perfect backdrop. Sip by sip, we open space for insight and connection.
You’ll leave with more than wine knowledge. You’ll take with you simple tools for mindfulness in everyday life – and a deeper understanding of yourself.
Have you ever wondered what it would feel like if wine could guide you not only through taste, but also through a journey of self-discovery?
That’s exactly what the WineSelf Coaching Workshop is about — an evening where wine tasting meets personal reflection. It’s something truly different, and maybe just what you didn’t know you were looking for.
It is a unique and transformative event where we connect the art of wine tasting with the journey of self-discovery. This isn't just about what's in your glass—it's about what's in your life.
As a WSET Diploma wine expert and a certified life coach, I've designed this workshop to offer a fresh perspective on both. We'll explore five hand-selected wines, each one a step in our journey of renewal. Through reflective group coaching exercises and inspiring conversation, we'll discover how the seasonal changes in nature and in wine mirror the changes, restarts we experience in ourselves.
When: Friday, Oktober 24, 2025 at 18:30
Where: Vinisfera (Kalbreiterstr. 59, 8003 Zürich)
What to expect:
🍷 Guided wine tasting with carefully selected wines + Delicious gourmet catering
🌱 Reflective group coaching conversations inspired by wine
✨ A unique blend of enjoyment, insight, and connection in a welcoming atmosphere
💡 What to bring: An open mind and curiosity – everything else will be provided
No prior knowledge of wine or coaching is needed – just a willingness to taste, reflect, and grow.
Participation fee: 100 CHF
Participation is limited — please book early!
RSVP - boglarka@wineselfcoaching.com or +41 79-874-5528
Come for the wine, stay for the insight.
This is not just a tasting — it’s an experience that stays with you
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