Join Roxana for an immersive Holosomatic Breathwork experience designed to help you regulate your nervous system, reconnect with yourself, and restore balance from within.
📅 Thursday
📍 HealthSpace Zug, et 1
Through guided conscious breathing, gentle body awareness, and carefully paced activation, you'll create space to release stress and stored tension, calm the mind, and reconnect with your body's natural wisdom. As your nervous system shifts, you can experience greater clarity, emotional ease, renewed energy, and a deeper sense of presence.
Holosomatic Breathwork is a trauma-informed practice that works with the body and the breath to cultivate greater self-awareness and build the space for lasting transformation.
Holosomatic Breathwork:
✨Release Stress and Emotional Tension
✨Nervous System Regulation
✨Greater Clarity and Self-Connection
✨New Perspectives and Possibilities
Suitable for beginners and experienced participants. Recommended minimum age: 25 years old.
Doors open at 18:00; we start on time at 18:30. Please arrive 5-10 before, and arrivals with delay will no longer be permitted to attend the session.
Breathe deeply. Release. Transform.
Language: English
Guidelines and checklist:
• Do not eat a heavy meal at least 1.5
...
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Join Roxana for an immersive Holosomatic Breathwork experience designed to help you regulate your nervous system, reconnect with yourself, and restore balance from within.
📅 Thursday
📍 HealthSpace Zug, et 1
Through guided conscious breathing, gentle body awareness, and carefully paced activation, you'll create space to release stress and stored tension, calm the mind, and reconnect with your body's natural wisdom. As your nervous system shifts, you can experience greater clarity, emotional ease, renewed energy, and a deeper sense of presence.
Holosomatic Breathwork is a trauma-informed practice that works with the body and the breath to cultivate greater self-awareness and build the space for lasting transformation.
Holosomatic Breathwork:
✨Release Stress and Emotional Tension
✨Nervous System Regulation
✨Greater Clarity and Self-Connection
✨New Perspectives and Possibilities
Suitable for beginners and experienced participants. Recommended minimum age: 25 years old.
Doors open at 18:00; we start on time at 18:30. Please arrive 5-10 before, and arrivals with delay will no longer be permitted to attend the session.
Breathe deeply. Release. Transform.
Language: English
Guidelines and checklist:
• Do not eat a heavy meal at least 1.5 hours before the session
• Do not drink alcohol or consume drugs on the day of the session/24 hours before the session
• Wear comfortable and loose clothing (ideally not jeans, belts, or tight yoga clothes); consider also having layers in case you get cold or warm during the session
Contra-indications
Breathwork sessions can trigger physical and emotional processes. Participation is not suitable in the case of: pregnancy, heart conditions (arrhythmia, heart failure, history of heart attack), epilepsy or seizure disorders, severe/untreated high blood pressure, recent stroke or transient ischaemic attack (TIA), severe active psychiatric conditions (psychosis, schizophrenia, severe dissociation), active withdrawal from alcohol or medication, major surgery within the past 3 months.
In case of asthma, participation only with a prescribed inhaler on hand.
For other serious chronic or psychiatric conditions, please consult a medical professional before participating.
Purchase of ticket is considered as acceptance that you do not have any of the above contra-indications and are therefore fit to participate, and are of the minimum recommended age.
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