🌿 BlissFit Health Club presents: The Wim Hof Method - Breathwork, Ice Bathing & Meditation Workshop
Take a step inward and give yourself the gift of presence.
This special 2-3 hour workshop is designed to help you slow down, reconnect with yourself, and experience powerful practices for both body and mind.
💫 What to Expect
Our experienced guide will lead you through:
- Breathwork - harness the power of your breath to release tension, gain clarity, and energize your body.
- Ice Bathing - discover the benefits of cold exposure, from improved circulation to mental resilience.
- Meditation - find calm and focus through guided inner stillness.
This session is not about working out, but about working in - cultivating awareness, balance, and self-connection.
💫 After the Workshop
To round off the experience, we’ll gather together in a cozy setting for an informal talk and reflection, while enjoying some small, healthy snacks. You’ll also receive a special goodie bag to take a piece of the experience home with you.
