VEDIC LAB: LESS STRESS, MORE YOU

VEDIC LAB®:  LESS STRESS, MORE YOU®

Stress is not just mental. Chronically elevated cortisol affects the body systemically — impacting hair growth, scalp health, skin quality, energy levels, and overall resilience.

At VEDIC LAB®, we develop clinically proven Ayurvedic solutions that address stress-related imbalance both internally and externally through targeted solutions. This March, we bring this philosophy into experience.

Join us for a carefully curated late-morning de-stress event designed to regulate the nervous system, release accumulated tension, and restore balance from within.

When: March 14, 2026, 11:00 – 14.00 (doors open 10:45)
Where: IKIGAI Studio Zürich – atelier for posture and bodywork, Hornbachstrasse 23, 8008 Zürich

What to expect:

Expert Session: Stress & Nervous System Reset (11.00 – 11.30)

Stress reshapes energy, sleep, mood, and resilience. In this focused session, you will learn how to recognise your personal stress patterns, understand what happens in your nervous system, and gain practical tools to regulate it in daily life.

Led by: Anna Beauregard — Certified Integrative Health Coach at FOUND Zurich, specializing in stress physiology and nervous system regulation.

Face & Scalp Yoga Session (11.30 – 12.00)
Stress often accumulates in the jaw, neck, temples, and scalp. Through guided massage and gentle mobility, we translate theory into practice — releasing tension, stimulating circulation, and supporting recovery mode.

Led by: Vera Gupta — Co-founder of VEDIC LAB® and certified Face & Scalp Yoga Instructor.

Guided Breathwork Session (12.00 – 12.40)
Breath is a direct gateway to your nervous system. In this guided practice, you will learn techniques to calm stress responses and shift the body into recovery — tools you can use anytime to reset and recharge.

Led by: Anna Beauregard

After the practice, enjoy nourishing drinks by Moon & June and desserts by InnerPie. A space to connect, reflect, and carry the reset into your day.

What to bring:

• Comfortable clothes
• Notebook and pen
• Mats and blankets are provided; bring an eye pillow if you like.

Tickets & Availability
This event is hosted to support our community and is intended to remain free of charge.
As spaces are limited, we kindly ask you to secure your place with a CHF 20 reservation fee via EventFrog. The full amount will be reimbursed at the venue in the form of a VEDIC LAB® gift voucher.

Language: English.

Note: The event will be photographed and recorded for use by VEDIC LAB® and partners on their own channels.

Event partners:

FOUND Zurich – integrative health, breathwork and somatic coaching for deep, science-based transformation: www.foundzurich.com

IKIGAI Studio Zürich – calm, light-filled space in Seefeld for mindful body practices and anti-stress events: www.ikigai-studio.ch

Moon & June – Swiss 0% aperitif for mindful apero moments and wellness gatherings: www.moonandjune.ch

InnerPie – handcrafted functional desserts and truffles for balance, energy and clarity: www.innerpie.ch

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