**TICKETS AT DOOR** CHF 30-45 - Sliding Scale
Dear Art of Flow Movers,
We welcome you to “Practice” the ‘Experiential Journey’, a guided 3-hour format, based on Contact Improvisation, combining somatic, technical & collective practices, shared insights & group dynamics.
With:
🪲 Greg - immersive guided facilitation
🐞 DJ Marti - introspective electronic music (Feeel)
Where/When:
📍 Sunday, 24.05
🕑 14:30–17:30 (please arrive from 14:00 on, to settle in. Doors closed: 14:30)
🏛 TANZHAUS, top floor
Offering:
🌬️Breath, 🪶Lightness & 🐉 Flow +> 2 hours ; 🧶Practice of Playflow +> 1 hour
BREATH, LIGHTNESS & FLOW
•Breath & nervous system attunement/regulation
•Fascia, breath-work & elasticity
•Navigating space, movement continuity & airplay
•Happening, presence & passing through
•Lightness, landing & flowing
•Pulse, impulse & echoes
Then RECAP
•Grounding & Sensing
•Touch & Weight
•Spirals & Lifts
•Rhythm & Attunement
Always…
•adaptive guidance & shared inquiry
•expanding your CI toolkit
{co-creation, trust & playful practice}
All levels welcome – we learn and move better together.
Dance-fully yours,
Art of Flow
**TICKETS AT DOOR**
