Mums-to-be: Yoga and Pregnancy Workshop

It’s our heartfelt wish to provide a space of support and shared experience, so that in this intense and often completely new phase of life, you know you are not alone. With simple yogic tools, gentle guidance, and the warmth of community, we hope to accompany you, even just for a short moment, through this beautiful journey. 

In this 3-hour Yoga and Pregnancy Workshop we will explore: 

• Pregnancy from a Yogic Perspective

 • Garbh Sanskar and the importance of partner and community support 

• Safe asana modifications and moola bandha during and after pregnancy, so you can join regular classes with confidence 

• Simple meditations and pranayama for emotional and mental well-being 

• Baby-bonding practices such as singing and sound (Garbha Samvad) 

• Birth-preparation tools for after week 36: breathing, grounding meditations, and supportive movements 

We’ll end with a warm Q&A Sharing Circle and offer the option for continued community support to stay connected beyond the workshop.

Price: CHF 90.-