Join us for a unique mobility workshop at the Strongher studio in Zurich, led by a personal trainer and a yoga instructor. This 90-minute workshop is designed to enhance the quality of your movements, elevate your workouts, and help your body flow with greater ease and awareness. Suitable for all levels, this session offers something for everyone, whether you're a beginner or an experienced practitioner.
Through a series of carefully crafted exercises and routines, we will guide you in a practical and mindful way towards improved body awareness and better movement quality. Whether you're looking to deepen your practice or simply move more consciously, this workshop will provide you with valuable tools to achieve your goals.
Don’t miss this opportunity to connect with your body on a deeper level!
