Breathwork and Meditation: Cacao Autumn Ceremony

Event Description: Join us in this special Cacao and Breathwork Ceremony. Through a series of practices, including Breathwork and Meditation, we will explore the depths of our psyche and reconnect to our body. 

COUNTERINDICATIONS

If you have any of the following diseases, or any chronic disease or illness, please reach out to me before signing up to make sure this event is well suited for you. 

CARDIOVASCULAR DISEASE ,DETACHED RETINA OR GLAUCOMA ,DIAGNOSED BRAIN OR ABDOMEN ANEURYSM , EPILEPSY, DIAGNOSED BIPOLAR OR SCHIZOPHRENIA, UNCONTROLLED DIABETES OR THYROID CONDITIONS , HIGH BLOOD PRESSURE , PREGNANCY. 

Blankets, yoga mats and cushions will be provided. 
Please bring with you:

- Comfortable clothes

- Water bottle

- Something to write on

Event Structure:

1. Connecting Exercises: We will start with exercises aimed at fostering self-connection and group connection. This helps create safety in the group

2. Cacao Ceremony:  We will drink Cacao while connecting to our body and the Breath.

3. Breathwork: A one hour breathwork session will allow us to deepen our experience while mantaining bodily awareness and mindfulness.

4. Integration: We will finish with integration practices to solidify your experiences and insights. 

About the Topic:

I am very excited to host a Cacao & Breathwork Ceremony to transition into the Autumn. Through Meditation and Breathwork we will connect with our bodies and with our essence. Through the power of Ritual and Cacao we welcome change and let go of the old. 

Below some inspiration: 

Prepare yourself for this ceremony by asking yourself the following questions. Whether by writing, meditating, praying or anyway that feels right for you, take time to be with yourself and to learn from this last year. 

What am I grateful for? 
What was difficult in the last months?

What did I learn from this difficulties?

Can I be grateful for them as part of my growth journey?
Are there any unfelt feelings that I am carrying with me? 
What are my intentions for this Autumn? 

I look forward to welcoming you. 

Dr. Andres J.  Ruiz Vargas

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