9D Breathwork & Soundbath

A 9D Breathwork Journey

“What would become possible if you stopped managing your exhaustion and created space for your most genuine, energized self to emerge?”

9D Breathwork journey created for people experiencing life fatigue, emotional heaviness or disconnection from their direction in life.

It is a sanctuary for those who feel spiritually or physically worn out by the pressures of modern existence and are ready for deep revitalization.

This is not simply relaxation; it is a structured somatic experience focused on release, radical acceptance, gratitude, courage and renewed inner energy.

Movement. Breath. Sound.

An immersive experience designed to reconnect you with your body, breath, and inner world.

We begin with gentle movement to awaken the body, followed by a powerful 60-minute 9D Breathwork journey with a headset, immersive soundscapes, and frequencies.

The experience concludes with a 30-minute sound bath, allowing you to slow down, integrate, and settle into the sensations of your journey.

A space to release, reconnect, and simply be.

Important — Please Read Before Booking

This type of Breathwork may not be suitable for you if you have any of the following conditions:

• Cardiovascular problems or abnormally high blood pressure
• Chronic respiratory conditions
• History of aneurysms, epilepsy or seizures
• Currently taking heavy medication
• Severe psychiatric symptoms including psychosis, paranoia or bipolar disorder
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy

Asthma: Please bring your inhaler and consult your physician before participating.

Panic attacks: Please consult your physician before participating.

Emotional or spiritual crisis / acute trauma / untreated mental illness: Please reach out before booking so we can support you properly.

Neurodivergence (PTSD, ADHD, ASD, sensory sensitivities): We recommend listening to a free example on the website first to make sure the high frequency sounds feel comfortable for you.

This list is not exhaustive. If you have any condition not listed here, please consult a physician before booking.

We recommend avoiding a heavy meal in the hours before the session.

Please arrive a little early to settle in and connect with other participants.

🎒 What to bring

Please bring:

* Comfortable clothing

* A favorite eye mask

* A journal

* A water bottle

* An open mind

Yoga mats, blankets and pillows are provided.

We recommend avoiding a large meal shortly before the session.

Please arrive a little early to settle in and connect with the group.

📍 Join us

* Session language: English

* Date: Sunday, 29 November 2026

* Time: 4:00 PM

* Venue: Yoga Pilates Studio Zürich

* Address: Zwillingstrasse 12. 8004 Zürich

💫 Prices

* Adults: CHF 95.–

* Young adults aged 18–22: CHF 75.–

* Two people: CHF 170.–

🕊️ Cancellation policy

Free cancellation up to 24 hours before the session. After that, 50% of the ticket price will be charged.

🌿 Make space for a new beginning

Release what has been weighing you down. Reconnect with your energy. Make space for a new beginning.

If you feel ready for this reset, you are warmly invited to join us.

📩 Get in touch

Email. bernadett.kovacs@breathunplugged.ch

Phone 076 757 9798

See you on the mat. 🌿

Bernadett Kovacs — Breath Unplugged