Breathwork, Ice & Gym β Refresh Your Body, Mind & Spirit π§ββοΈβοΈ
Start your Friday strong! πͺ Together with healwell, we bring you a powerful morning session that blends breathwork, river dips, movement and optional sauna to kick off your day right. Led by Zurichβs top Wim Hof instructor & award winning massage therapist Matthew Hua, this session is all about feeling alive, centered, and ready to take on the day.
This session runs every Friday β and this time, itβs open for Social Circle members to join in! π Youβll meet like-minded, health-focused people and build the habits that help you thrive.
π¬ Stay Connected:
Join our WhatsApp group for updates:
π https://chat.whatsapp.com/JWcjx6VpnE0964FjpBTzrD
Tip: If the link doesnβt open, try using WhatsApp Web on desktop.
β¨ Coming alone? No problem! Our friendly hosts will welcome you and help you feel part of the group right away.
π Timeline:
π 06:50 β Arrival & welcome at healwell studio
(look for the one with the blue ice pool outside β if unsure, text us in the WhatsApp group)
π¬οΈ 07:00 β Breathwork
π 07:10 β Change into swimwear & jog to the river
βοΈ 07:15 β Cold dip
...
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Breathwork, Ice & Gym β Refresh Your Body, Mind & Spirit π§ββοΈβοΈ
Start your Friday strong! πͺ Together with healwell, we bring you a powerful morning session that blends breathwork, river dips, movement and optional sauna to kick off your day right. Led by Zurichβs top Wim Hof instructor & award winning massage therapist Matthew Hua, this session is all about feeling alive, centered, and ready to take on the day.
This session runs every Friday β and this time, itβs open for Social Circle members to join in! π Youβll meet like-minded, health-focused people and build the habits that help you thrive.
π¬ Stay Connected:
Join our WhatsApp group for updates:
π https://chat.whatsapp.com/JWcjx6VpnE0964FjpBTzrD
Tip: If the link doesnβt open, try using WhatsApp Web on desktop.
β¨ Coming alone? No problem! Our friendly hosts will welcome you and help you feel part of the group right away.
π Timeline:
π 06:50 β Arrival & welcome at healwell studio
(look for the one with the blue ice pool outside β if unsure, text us in the WhatsApp group)
π¬οΈ 07:00 β Breathwork
π 07:10 β Change into swimwear & jog to the river
βοΈ 07:15 β Cold dip & jog back
ποΈ 07:35 β Warm-up exercises at the gym
π₯ 08:00 β Optional sauna
π What to Bring:
- π§ Comfy sports clothes
- π Running shoes (shoes optional but recommended)
- π§ Big towel for after the river
- π Swimsuit (changing area available)
- π Positive mindset and good vibes
Kick off your Friday with purpose, power, and great people π
Letβs go! π
Disclaimer
To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk.
We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team β weβre here to help.
We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers.
By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circleβs social media channels and those of our partners.
Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections.
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