Meditations for Inner Strength

The Buddhist meditation method of Taking & Giving, Tonglen in Tibetan, is extremely versatile: it helps us deal with problems and pain in a calm, courageous and productive manner; it heals old wounds; it opens our hearts and frees us from loneliness; we learn what authentic self-care is; and we are inspired to actualize our potential, our Buddha nature.

Note: This is a rare opportunity! As part of the weekly programm, Taking & Giving is taught only once every two to three years. And yes, it would be most beneficial to participate in this series from start to finish, but you can also drop in for individual evenings at any time.