We’re used to communicating through words, but our bodies hold an entire language of their own. This event invites you to explore what it feels like to embody, express, and listen through movement.
VOLUME II – Dynamic Stability
Last time, we started by pulling a card and embodying its nature; this time, we will all focus on our roots.
We'll begin with a short intro, breathing, and a warm-up movement, then use sounds with a lot of drums and earthy tones to guide us through a slower movement practice. This one's about articulating every part of you as you stomp your feet to the rhythm of the beat, in a steady way. Explore your body's language, how it communicates with you, and what grounding and roots mean to you – all through free and expressive movement.
After the movement session, we’ll shift into journaling to capture insights, sensations, and reflections. We’ll then gather in a supportive group space to share (only if you wish) and witness one another’s experiences.
This event is perfect for creative minds, intuitive beings, and anyone curious about new ways of communicating with themselves—beyond words, and through embodiment. No experience needed, all are welcome!
LOCATION: Studio 1 (enter via Nude Cafe)
PLEASE BRING: A pen and journal (or something to write on)!
INVESTMENT: 40 CHF
