๐ฟ FREE Introduction to Hatha Yoga ๐ฟ
Saturday, August 9th | All Levels Welcome
Discover an introduction into the ancient science of Hatha Yoga in its purest form โ designed by Sadhguru and offered as a powerful first step toward health, vitality, and inner balance.
In this FREE introductory session, youโll learn simple yet transformative practices to:
โ
Strengthen your spine
โ
Activate your back muscles
โ
Bring balance to your entire system
These foundational tools support both physical wellbeing and mental clarity. Theyโre easy to learn and can be practiced almost anywhere โ making it simple to carry the benefits into your daily life.
The session will be conducted in the English language and is offered by local Isha Foundation volunteers.
No prior experience needed.
