Get ready to embrace the changing seasons with a perfect blend of strength-building workouts and calming serenity practices at Season Shift.
09:00 - 10:30 Powerful Functional Session - ON Store Zurich
Get ready to wake up body and mind with our Sculpt & Functional session with Gina. We’ll move to the beat, with cardio pushes and smart props that challenge both muscles and focus. Expect to sweat, sculpt, and spark the energy you need to carry you through the rest of the day. A powerful kick-off before we shift into balance and serenity.
10:30 - 12:30 Brunch @ C.R.E.A.M
Take a nourishing pause with a cozy lunch gathering at C.R.E.A.M in Zurich. Enjoy wholesome brunch plates and healthy bites that nourish your body, while connecting with like-minded people in a relaxed, welcoming atmosphere. This is a chance to slow down, share meaningful conversations, and spark new friendships within the community.
13:00 - 15:00 Pilates & Yoga Wind Down - BLG Sports Club
Join us for a rejuvenating evening of mindful movement and relaxation at BLG Sports Club Zurich.
Hour 1: Pilates with Jo-Leigh – Strengthen, tone, and energize your body through a dynamic Pilates session designed to improve posture, stability, and core strength.
Hour 2: Yoga with Dominique –
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Get ready to embrace the changing seasons with a perfect blend of strength-building workouts and calming serenity practices at Season Shift.
09:00 - 10:30 Powerful Functional Session - ON Store Zurich
Get ready to wake up body and mind with our Sculpt & Functional session with Gina. We’ll move to the beat, with cardio pushes and smart props that challenge both muscles and focus. Expect to sweat, sculpt, and spark the energy you need to carry you through the rest of the day. A powerful kick-off before we shift into balance and serenity.
10:30 - 12:30 Brunch @ C.R.E.A.M
Take a nourishing pause with a cozy lunch gathering at C.R.E.A.M in Zurich. Enjoy wholesome brunch plates and healthy bites that nourish your body, while connecting with like-minded people in a relaxed, welcoming atmosphere. This is a chance to slow down, share meaningful conversations, and spark new friendships within the community.
13:00 - 15:00 Pilates & Yoga Wind Down - BLG Sports Club
Join us for a rejuvenating evening of mindful movement and relaxation at BLG Sports Club Zurich.
Hour 1: Pilates with Jo-Leigh – Strengthen, tone, and energize your body through a dynamic Pilates session designed to improve posture, stability, and core strength.
Hour 2: Yoga with Dominique – Transition into deep relaxation with a calming yoga flow, combining breathwork, gentle stretches, and grounding poses to release tension and restore balance. This two-part experience blends the sculpting benefits of Pilates with the soothing qualities of yoga, leaving you feeling strong, centered, and recharged.
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