Sept

23-24

23.09. - 24.09.

A Taste of Mindfulness

Credits: A.L.

An experiential introduction to mindfulness

Guided by a Brown University–certified
Mindfulness Facilitator.

✨ No previous experience needed.
✨ Everyone is welcome.

MENU DE DÉGUSTATION

An experiential tasting of mindfulness

01 — ARRIVER
Guided Mindfulness Practice
• Arrival Practice
• Mindful Intention Setting

02 — SAVOURER
Guided Mindfulness Practice
• Focused Attention
• Returning to the Anchor

03 — REFLECTER
Group & Individual Reflection
• Golden Circle of Mindfulness
• What did you notice?
• What does mindfulness mean to you?

04 — INTÉGRER
Closing Practice
• Reflect & Resolve
• One mindful action to carry forward

16 • 23 • 24 September 2026
6-8 participants/session
Online workshop
English

Free of charge | Donations welcome

	Name	Date / time	Location
	A Taste of Mindfulness - Experiential Introductory Workshop	Wednesday, 23.09.2026, 18:00	Online-Event	Tickets
	A Taste of Mindfulness - Experiential Introductory Workshop	Thursday, 24.09.2026, 12:00	Online-Event	Tickets

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