Breathwork & Sound Healing

BREATHE & SOUND JOURNEY
Conscious Breathwork meets Crystal Sound Healing

📅 Saturday, 23 August 2026
🕕 18:30 - 20:00  / 18:15 arrival
📍 Be: Sound Space, Klosbachstrasse 3, 8032 Zürich
 

COME BREATHE. COME LISTEN. COME BACK TO YOURSELF.

After 8 months, Petra returns to Zürich with a special evening where two powerful healing modalities meet: conscious connected breathwork and the resonance of crystal singing bowls.

The breath opens the door.
The sound carries you through it.

WHAT IS BREATHWORK?

Breathwork is the intentional use of breathing patterns to influence the nervous system, emotional regulation, and mental clarity.

Modern research shows that conscious breathing can:

- reduce stress and burnout symptoms
- support emotional regulation and resilience
- improve focus and decision-making
- support better sleep and recovery
- help regulate the nervous system under pressure

Breathwork is increasingly used in leadership development, elite sports, therapy, and corporate wellbeing environments.

EVENING STRUCTURE

18:15 – 18:30 — Arrival and settling in

18:30 — Start of the session

Opening & introduction
- How breathing affects the nervous system
- What breathwork is and how the session will unfold
- Clear safety guidance

Warm-up breathing
- Gentle exercises to prepare body and breath

Main breathwork journey (approx. 60 minutes)
- Guided conscious connected breathing with music
- Participants lie down and are fully guided throughout

Crystal sound bath & integration
- As you rest in the landscape the breath has opened, the crystal bowls wash through the body with sound and vibration — deepening the release and inviting profound stillness

Closing
- Grounding practices to support regulation
- Optional sharing — no pressure to speak

20:00 — Expected end of session
(Can run slightly longer. Please don't plan anything right after, so you have time to integrate.)

WHO THIS IS FOR

- Anyone feeling stressed, tired, or disconnected
- Professionals and people under pressure
- Anyone curious about breath and sound in a grounded, non-esoteric way
- Both complete beginners and experienced breathers

No prior experience required.

WHAT TO BRING

- Comfortable, loose or sports clothing
- Water bottle
- Eye mask (optional)

Mats and blankets are provided, but feel free to bring your own if you prefer.

Participation is always voluntary, and you are free to pause or stop at any time during the session.

FACILITATED BY: PETRA

Petra is an experienced breathwork facilitator and resilience practitioner who has guided hundreds of people through individual and group breathwork sessions in Switzerland and internationally.

Her work focuses on nervous system regulation, stress reduction, and embodied self-awareness, combining conscious connected breathwork with grounded, trauma-aware facilitation.

Petra works with professionals, parents, and individuals under pressure, creating clear, structured spaces that allow participants to reconnect with themselves through the body and the breath — without performance or expectation.

She is certified by Alchemy of Breath and currently deepening her practice through a 3-year breath therapy training at IKP Zürich and rebirthing training in the Leonard Orr lineage.

Founder of Breath of My Life
🌐 www.breathofmylife.com
📷 Instagram: @petrapeyer

CONTRAINDICATIONS — PLEASE READ CAREFULLY

This session involves conscious connected breathing and is not recommended for people with the following conditions:

- Pregnancy
- Severe cardiovascular disease
- History of stroke or aneurysm
- Epilepsy or seizure disorders
- Severe asthma (uncontrolled)
- Bipolar disorder or schizophrenia
- Recent surgery or acute injury
- Severe osteoporosis
- Detached retina or glaucoma

If you have any medical condition or mental health concerns, or are unsure whether breathwork is suitable for you, please contact the facilitator BEFORE booking.

📱 +41 79 307 44 76
📧 petra@petrapeyer.com

BY PURCHASING A TICKET

By purchasing a ticket, you confirm that:

- You have read and understood the contraindications listed above
- None of the listed contraindications apply to you, or you have consulted with the facilitator and/or your doctor prior to booking
- You participate at your own responsibility and will honour your own boundaries throughout the session
- You understand this event is not a substitute for medical or psychological treatment

If in doubt — reach out first. There is always a way to breathe safely. 💛

Places are limited to keep the group intimate. We recommend booking early.

I look forward to breathing with you.

Petra 🦋 

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