JIVAMUKTI XXL WORKSHOP (2h) — with Vanessa & Stephanie
A heart-opening exploration of strength, space, and awareness
This extended Jivamukti Backbend Workhsop creates dedicated space to approach backbends with care, intelligence, and curiosity. Through a thoughtful warm-up, we prepare the spine, shoulders, and hips while building the strength and stability needed to open safely.
Together, we will explore progressive backbending sequences with a focus on alignment, breath, activation, and mindful expansion. Blending dynamic Jivamukti sequencing with conscious breathwork and clear guidance, the practice balances effort with ease - strength with softness.
Whether you are refining your technique or deepening your relationship to heart-opening postures, this workshop will leave you feeling grounded, uplifted, and empowered in your practice.
