Join me every 1st and last sunday of the month from 6:30 PM to 8:00 PM for an incredible Meditate with Sound experience at Yoga Spirit in Zurich. This weekly class is dedicated to mind-body alignment and deep relaxation through the art of meditation and sound healing.
Each 1.5-hour session includes a combination of guided meditation, Yoga Nidra or pranayama breathwork, and a soothing sound bath experience. Rejuvenate your spirit and find your inner calm as you immerse yourself in the healing vibrations of crystal bowls, 7 chakra Tibetan sound bowls, tingsha, rain sticks, chimes, and more.
The Experience:
🌿 Guided Meditation, Yoga Nidra or Pranayama: Begin your journey with a calming guided meditation, Yoga Nidra or Pranayama Breathwork, to deeply relax and align your mind and body.
🎶 Sound Bath: Complete your experience by immersing yourself in the tranquil waves of sound healing.
What to Bring:
- An eye mask or something to block out the light, enhancing your inner journey
- Comfortable, loose clothing
- A bottle of water to stay hydrated after the session
I look forward to meeting you all and creating a beautifully relaxing space together.
Jamilah The Spiritual Tourist 🫶🏾
