Pilates online every Monday 19h-20h in English and French.
Registration at contact@tonic-system.org
The method developed within the Tonic System framework (www.tonic-system.org) is both dynamic and at the same time focusing on chronic pathologies or other particularities (pregnancy / postpartum and post-accident by combining rehabilitation exercises).
The instructor is specialized in:
- Pilates on the mat (5 levels),
- Pregnancy and postpartum pilates
- Pilates back pain & MSD
- Pilates Chronic Illnesses
General Benefits of Pilates Practice
Physical Benefits
- Improved Strength and Flexibility: Pilates targets the deep muscles of the abdomen, back, hips and glutes, often referred to as the “core” or “center.” By strengthening these muscles, Pilates not only improves muscular strength, but also flexibility and stability of the body.
- Posture and Body Alignment: Through specific exercises that encourage correct alignment of the spine and limbs, Pilates helps improve posture. Good posture reduces the risk of back pain and injuries.
- Muscle Endurance and Resistance: Unlike some strength training that can emphasize muscle mass, Pilates develops long, lean muscles, increasing endurance and resistance without creating excessive bulk.
Improved Coordination and Balance: Pilates
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Pilates online every Monday 19h-20h in English and French.
Registration at contact@tonic-system.org
The method developed within the Tonic System framework (www.tonic-system.org) is both dynamic and at the same time focusing on chronic pathologies or other particularities (pregnancy / postpartum and post-accident by combining rehabilitation exercises).
The instructor is specialized in:
- Pilates on the mat (5 levels),
- Pregnancy and postpartum pilates
- Pilates back pain & MSD
- Pilates Chronic Illnesses
General Benefits of Pilates Practice
Physical Benefits
- Improved Strength and Flexibility: Pilates targets the deep muscles of the abdomen, back, hips and glutes, often referred to as the “core” or “center.” By strengthening these muscles, Pilates not only improves muscular strength, but also flexibility and stability of the body.
- Posture and Body Alignment: Through specific exercises that encourage correct alignment of the spine and limbs, Pilates helps improve posture. Good posture reduces the risk of back pain and injuries.
- Muscle Endurance and Resistance: Unlike some strength training that can emphasize muscle mass, Pilates develops long, lean muscles, increasing endurance and resistance without creating excessive bulk.
Improved Coordination and Balance: Pilates exercises require great precision and control, which helps improve coordination and balance. This is especially beneficial for older adults or those recovering from an injury.
Mental and Emotional Benefits
- Stress Reduction: Pilates emphasizes deep, controlled breathing, which helps to calm the mind and reduce stress. This focus on breathing creates a sense of calm and well-being.
- Focus and Mind-Body Connection: By requiring close attention to movement and posture, Pilates encourages a better connection between the body and mind. This can improve focus and mindfulness in daily life.
Improved Mental Health: Like any regular physical activity, Pilates releases endorphins, the happy hormones, which can improve mood and contribute to better mental health.
Functional Benefits
- Rehabilitation and Injury Prevention: Pilates is often used in rehabilitation programs because of its low impact and focus on alignment and core strength. It helps prevent injuries by correcting muscle imbalances and strengthening stabilizer muscles.
- Improved Sports Performance: For athletes, Pilates can be a valuable addition to their regular training, improving flexibility, agility, and coordination, while reducing the risk of injury.
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